Soul Pilates
About
At Soul Pilates, we help you feel amazing in your body – not just for today, but for life. We’re not here for fads or fast fixes. We’re here to guide you towards strength that supports your whole self: body, mind and nervous system. Whether you’re recovering from an injury, managing stress, or simply craving more connection to your body, our approach is grounded in science, led with compassion, and designed for real life.
Services
Pilates Reformer Classes: Align or Beginner
This is the perfect class for you to have an hour alone to move, switch off and restore inside and out. (6+ weeks postpartum, 12+ if C-section) Available at our Bishopston and Paintworks studios.
Equipment Pilates Classes: Align or Beginner
If you're new to Pilates Equipment, you can join via a Beginner class, or via a 1:1 session. (6+ weeks postpartum, 12+ if C-section). Available at our City Centre studio.
1:1 Sessions
1:1 sessions are a great way to get a bespoke session for your body post birth and are particularly recommended if you are experiencing discomfort or pelvic dysfunction in the weeks or years following birth. We have a number of postnatal experts who offer 1:1s which can support you in this area.
Postnatal Online Classes
4 week online Post Natal Plan on Soul at Home has been created to support you in the months after birth - physically, mentally, and emotionally. Soul founder Nic recorded this plan when she was 4 months post natal and in the thick of trying to support herself and a newborn.
Get in touch
Soul Pilates
Bristol
At Soul Pilates, we help you feel amazing in your body – not just for today, but for life. We’re not here for fads or fast fixes. We’re here to guide you towards strength that supports your whole self: body, mind and nervous system. Whether you’re recovering from an injury, managing stress, or simply craving more connection to your body, our approach is grounded in science, led with compassion, and designed for real life.
Get in touch
Soul Pilates
Bristol
At Soul Pilates, we help you feel amazing in your body – not just for today, but for life. We’re not here for fads or fast fixes. We’re here to guide you towards strength that supports your whole self: body, mind and nervous system. Whether you’re recovering from an injury, managing stress, or simply craving more connection to your body, our approach is grounded in science, led with compassion, and designed for real life.